Exercise of the Month

April Jumping Exercise – Bounce It Bitch

Our Exercises are back!!

Our ever so popular exercises are making a comeback. What better way to jump back into the thriving summer season. First up is one of my all time favorites, Who doesn’t love a good pole jumping exercise, especially when it comes with so many good benefits.

One that can definitely be added to the training schedule. Scroll down to find out what to do & how to ride it.

The Set Up

You will need an arena, or a field. You will also need 2 sets of wings with an additional 7 ground poles.

As you will be riding this exercise in canter, you will need 3.5 large steps between the ground poles that are placed between your two fences. These measurements are made for Dante he is a large horse so if you are riding a pony they may need to be adjusted to 3 footsteps.

As per the image below, Set up two Vertical jumps either end of the exercise, these are marked with a blue X in the images below! I kept these jumps small enough, with the max height being 90cm.

See image below for arena set up!

What Is This Exercise Good For?

  • Helps with a Horse That rushes through combinations
  • Better Compulsion in The Canter
  • Getting your Horse To Listen & Pay Attention to you
  • Improves your eye for a stride
  • Builds Muscle on The Hind End

Step By Step Guide On How To Ride This Exercise

  1. Begin by warming your horse up as you normally would for any jumping exercise. I always focus on transition work with Dante. This gets Dante really listening to me & my leg aids. Once I have him listening I focus on pushing him forward & collecting him back in the canter on each rein. This really helps when it comes to pushing him for the stride that is needed or holding him back when riding certain jumping exercises.
  2. Start by Warming up firstly over a Cross pole or a small vertical seperate to this exercise. You dont want to overwhelm your horse by jumping straight into an exercise like this! When you are happy with how your horse is jumping, then you may begin.
  3. Approach the beginning of the exercise in a collected canter, you want to have a good bit of energy in the canter on your approach. Keeping a tight contact, be sure to always look up & down towards the end of the exercise. Never look down at the poles!
  4. If your horse has not done an exercise like this before, be prepared for them to look at the poles as they jump through, some may over exaggerate and leap over the poles, so be sure to sit up so that you can keep yourself centered and balance through the poles.
  5. The most important thing to take into consideration while riding this exercise is the landing after your first fence. You really need to sit back up as tall as you can straight away, wrapping your legs around your horse, this will help your horse stay balanced, as well as keeping your horse straight as you ride to the last fence.
  6. Repeat this exercise until you are happy with your horses approach to the first & last fence, you are looking for the same consistant pace in the canter. Your horse has to use a lot of muscle to lift in front over the poles you will also begin to see a massive improvement with their lift over fences, giving you a well rounded jump.

Try not to go overboard with the height of the fences with this exercise. The exercise is focused mainly on your horses canter & consistant rhythm through the exercise. Fences that are too high may also have a strain on your horses muscles. especially if they are not used working

If you find your horse is rushing in to this exercise put a canter pole before the exercise, likewise if they are rushing afterwards.

If you & your horse have aced this exercise, try giving it a go without the ground poles in between, this will really test out you & your horse and let you know if they really learned what you were trying to teach them!

Let me know how you get on, and be sure to tag us in any videos of you attempting this exercise! Have a look at our Instagram to Check out Dante’s attempts! And remember, always reward your horse if they do something correctly!

As always, Thanks for reading,

Darielle

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