A Winter Exercise Staple, Trot N Rock

Trot N rock | Balance | Rhythm | Hind End Exercise

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Exercise 2 – Oh Poley God!

Wow, what a reaction to our last exercise, thank you to everyone who liked & shared it. I have upped my game since & I can safely say I am happy to deliver a fabulous new grid/pole exercise for you all. I have incorporated a mixture of everything, from pole work to some jumping in…

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