August Exercise – Attack Those Poles

It is safe to say that it has been quite some time since we posted an exercise for you guys to try out! With a lot of focus recently being put on our jumping, we have finally taken some time out to focus more on our pole work. This is mainly to focus on growing…

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August Monthly Exercise #3 – The Bend & Flex

This weeks exercise was extremely challenging to say the least. There was quite a mixed review regarding doing a flat work exercise or a jumping exercise, so I decided why not do one that benefits both! As Dante progressed through the exercise I could see a huge improvement so hopefully you all will see the…

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