It is safe to say that it has been quite some time since we posted an exercise for you guys to try out! With a lot of focus recently being put on our jumping, we have finally taken some time out to focus more on our pole work. This is mainly to focus on growingContinue reading “August Exercise – Attack Those Poles”
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August Monthly Exercise #3 – The Bend & Flex
This weeks exercise was extremely challenging to say the least. There was quite a mixed review regarding doing a flat work exercise or a jumping exercise, so I decided why not do one that benefits both! As Dante progressed through the exercise I could see a huge improvement so hopefully you all will see theContinue reading “August Monthly Exercise #3 – The Bend & Flex”
No Bucking Way 