pole exercise

A Winter Exercise Staple, Trot N Rock

Trot N rock | Balance | Rhythm | Hind End Exercise

February Exercise #2 – “Keep ’em Straight”

To get back into the swing of things I decided to start with something relatively easy. Although I know a few of you looking at the layout probably think this is a bit too easy but keep reading because this one has a twist.

Lessons with Coco ~ Rhythm & Bounce

And we’re back! Check out how me and Coco got on in our first lesson back after our (involuntary) break where we tackled the square exercise and some bounces.