Exercise of the Month

January Ultimate Exercise – “Figure Of Death”

There you have it the "Figure of Death" I would be lying if I said this exercise was easy, it certainly was not!

All, Exercise of the Month

January Ultimate Exercise – “Trot Til You Drop”

We have 4 fabulous exercises in the pipeline for you guys to try & test out for yourselves. So Feast your eyes below on our first simple, yet effective exercise to ease everyone back into some light work.