August Exercise – Attack Those Poles

It is safe to say that it has been quite some time since we posted an exercise for you guys to try out! With a lot of focus recently being put on our jumping, we have finally taken some time out to focus more on our pole work. This is mainly to focus on growing that hind end even more, and if you keep on reading transition work is still playing a huge part in our training schedule.

Keep scrolling to find out all about our “Attack Those Poles” exercise.

What Will you Need

To start you will like always need a fully cleared arena, or space in your field. You will need, 13 poles in total, then depending on if you wish to raise the poles, you will need cavalettis or as you can see from my picture I used potties to give them a slight raise!

For Dante I always do 4 & a half steps between regular trot poles, with 5 footsteps in between any raised poles. In between the split up trotting poles I walked out 13 and a half footsteps.

(This gave Dante 2 trot strides in between each set of trot poles)

As per the image below you will see how your arena should look when you are finished setting up.

What This Exercise Is Good For

  • Maintaining a Steady Rhythm
  • Perfecting upward & Downward transitions
  • Rider composure
  • Straightness
  • Building Your Horses Hind

Guide On How To Ride This Exercise

  • As always we recommend a good warm up for your horse prior to partaking in any of our exercises. This exercises has a lot of transition work involved, with a great mixture of Trotting & cantering.
  • I would recommend focusing on your 20metre circles, upward & downward transitions from trot to canter and again from canter to trot, you really want your horse moving from you leg, this will help set you & your horse up nicely before tackling this exercise.
  • To begin, start by tackling the exercise in sections. Start of with the diagram below, keep all your poles flat (not raised) so as to give your horse a chance to get properly acquainted with the poles. Don’t forget that if your horse is not used to this much pole work their muscles will fatigue a lot quicker.
  • Going diagonal to diagonal, go over the line of trot pole twice to three times on each rein. Remember you are focusing on keeping your horse straight, aiming for the centre of each trot pole, keeping your upper body still & hands quiet as you ride through. Your legs should be used to keep your horse moving forward and also used to stop your horse from drifting to the right or left of the center of the poles. Once you are happy with this you can then move on to the next stage.
  • It is now time to start thinking about your canter. You will see two canter poles placed across the opposite diagonal to your trot poles. Start by going through them once or twice of each rein to get the feel for the striding, I have walked out 2 strides in between each pole. You will also see that you have to canter between your two trot poles. This will help keep your horse straight and avoid them from drifting.
  • When you are happy with how your horse is working in the canter, then can you move to piecing the entire exercise together. See the image below.
  • Start by trotting over your poles, again, at this stage you can keep them all flat or you can begin to raise them depending on the horse. Once you are over your poles, at the Marked X on the diagram above, you then must transition into canter, cantering around to your canter poles across the diagonal. Keeping a smooth consistant canter here is key.
  • Once over the canter poles, when you reach your corner focus on transitioning down to trot. Again try to keep it as smooth as possible, not to interfere too much.
  • When you are happy with all of the above, you can then piece the entire exercise together. The flow is basically Trot poles, Canter, Canter Poles, Trot, Trot poles. It is all about the consistency in your rhythm whilst there are obstacles in the way, this should not effect the way you ride. See the image below as to how it should ride with the X’s marked as your points of transition.

I will advise, that this is quite a heavy exercise if you are doing it on a horse that is not used to such variety. I would recommend doing this exercise over 2 days as not to fatigue your horse. And trust me, Day 1 can be sloppy! It really opens your eyes to how much you move & adjust your body once you see an obstacle in the way when really you shouldn’t change anything at all.

Give it a go, & tag us in any videos that you take so I can see how you get on! I love watching everyone’s progress.

As always, thank you for reading, if you have any questions on this exercise be sure to drop us a DM!

Darielle